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How To Reduce Arm Fat?

1. Weight Lifting

It is not really important to do weight lifting with dumbbells. If you don’t have dumbbells then you can use 2-litre bottles filled with water. Weight lifting helps in the reduction of arm fat as well as improves your core strength.

2. Push-ups

Push-ups also helps in the reduction of arm fat. They help you to strengthen the muscles and toen up your arms. The exercise requires a lot of strength but in return is very helpful for achieving the perfect physique.

 

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