1. Weight Lifting
It is not really important to do weight lifting with dumbbells. If you don’t have dumbbells then you can use 2-litre bottles filled with water. Weight lifting helps in the reduction of arm fat as well as improves your core strength.
Push-ups also helps in the reduction of arm fat. They help you to strengthen the muscles and toen up your arms. The exercise requires a lot of strength but in return is very helpful for achieving the perfect physique.
More to come……