7 Ayurvedic Herbs To Improve Thyroid Health Naturally


Here are 7 nutrionist-approved herbs that can be included in your diet to boost thyroid health naturally.

Thyroid Treatment: 7 Ayurvedic Herbs To Improve Thyroid Health Naturally
Thyroid Treatment: 7 Ayurvedic Herbs To Improve Thyroid Health Naturally

The thyroid is an endocrine gland that sits in the neck. It produces hormones that affect the function and metabolism of all red blood cells containing a nucleus. Shaped like butterfly, this gland secrets hormones that regulate essential functions such as metabolism, weight management, mood stability and mental wellbeing, including depression and anxiety. Giving attention to specific diet promotes optimal thyroid function. According to nutritionist, Lovneet Batra share some herbs that have the potential to improve thyroid function.

7 Ayurvedic Herbs To Improve Thyroid Health Naturally

  1. Ashwagandha: It contains alkaloids, steroidal and saponin chemicals which are essential for active hormonal pathways in the system. These chemical constituents involve increasing the production of T4 hormone with the help of conversion of T4 to T3.
  2. Ginger Root: Ginger can help relieve persistent hypothyroid symptoms. Also, it may have beneficial effects in terms of weight reduction and regulation of the FBS and lipid profile in hypothyroid patients.
  3. Moringa: Moringa Oleifera regulates the production of thyroxine and triiodothyronine due to presence of polyphenols in addition to thiocyanate and also promotes good metabolism
  4. Black Cumin Seeds: It decreases inflammation, helps to reduce TSH and anti-TPO antibodies, and raises T3.
  5. Sage: Sage contains rosmarinic acid in a high percent. It inhibit immunoglobulin effects on Thyroid stimulating hormone (TSH) receptor , and it also decrease the peripheral conversion of T3
  6. Licorice: Assists in protecting the thyroid gland from oxidative damage and helps to lower levels of cortisol (Cortisol can inhibit secretion of TSH, thyroid stimulating hormone from the pituitary gland.
  7. Lemon Balm: It is effective in blockage of TSH binding to the receptor by acting on the hormones and receptor itself. It also acts on inhibiting the cyclic AMP production by stimulating the TSH receptor as antibodies. It contains a large amount of rosimarinic acid.

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