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Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her medical issues like diabetes, asthma in a much better manner.
Every weight loss story is unique. But why do people share their personal journeys, the turmoil and triumphs? Because it is relatable. Any story and every story of vulnerabilities made public can serve as inspiration to anyone. It seems palpable and similarly Bharti Singh opened about her journey of incredible transformation. The ‘Laughter Queen’ lost 15 kgs in 2021 when she made her first appearance after transformation.
Spreading laughter with her wit, she always owns her self and body unapologetically serving some major self-worth goals. Recently, in a podcast with Prajakta Kohli, they talked about their weight loss journeys and how Bharti is now grateful that she can wear crop tops too. Bharti said, “Main toh bahut khush hoon patli hoke. Kitna maza ata hai jab crop top mil jate hain apne size ke. Mere ko bada maza ata hai, ache ache kapde mil jate hain (I am so much happier after losing weight. I find crop tops in my size now. I really enjoy that I get to wear nice clothes).”
Bharti Singh Weight Loss Journey
From 91 to 76, Singh’s story still stands as a source of inspiration. She makes us laugh effortlessly and her weight loss story is all about making simple efforts. She also did not opt for rigorous diet or hardcore gym workout regimen.
In one of her interviews, Bharti Singh said, “Even I am surprised that I have lost so much weight, but I am equally happy because I feel healthy and fit. Abhi saans nahi chadhti or halka halka feel hota hai.” Being overweight entails several health problems and Singh admitted to have her diabetes and asthma in control after her weight loss.
So how did the laughter queen actually do it? Singh says she held onto one diet practise and that was intermittent fasting. She used to have meals in a certain window only that is post 12pm and until 7 pm in the evening. Being raw and honest as always, she once talked how the innate Punjabi in her did not give up on parathas and makhan (butter). She managed to shed 15 kgs by dedicatedly adhering to intermittent fasting, without giving up her favourite food and without even having a charted out workout plan.
Bharti’s diet was mostly eating in controlled portions and home-cooked meals. Not eating post 7 helped her curb those midnight hunger pangs too. “I don’t follow any diet, I just fast for 15-16 hours and don’t eat anything between 7 pm-12 pm. My body doesn’t accept dinner any later than 7 pm now. But I attack food after 12 pm. Then I have my regular parathas, eggs, dal-sabzi, everything I have always liked,” she stated speaking with The Indian Express.
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