A new research effort is testing whether a combination of physical activity and common anti‑inflammatory treatments can slow down the aging process and reduce age‑related diseases. This idea goes beyond simply staying fit or taking supplements and looks at whether deliberate changes to exercise and inflammation levels together can help people remain healthier as they grow older.
About the Study and Its Purpose
The study focuses on healthy adults between the ages of 65 and 80. These participants are taking part in a program that mixes short bursts of high‑intensity interval training with resistance exercises. In addition to the physical training they are also taking daily supplements such as spermidine which some believe supports healthy aging along with a generic medication known for its anti‑inflammatory effects. The goal is to learn whether these combined approaches can help reduce chronic inflammation that tends to increase with age.About Inflammation and Aging
As people age their immune systems change and begin to show signs of chronic inflammation. This kind of ongoing inflammation sometimes called “inflammaging” has been linked to diseases like cancer heart disease and dementia because it keeps the body in a constant state of stress and damage. The researchers believe that reducing this persistent inflammation might help prevent or delay these conditions allowing people to stay healthier for longer.The most important factor
The exercise routines in the study are short and designed to be doable for older adults. They involve high‑intensity interval training mixed with resistance‑band workouts that can be completed in about 15 minutes a day. Participants like a lawyer in his 70s say they can feel the benefits and hope to maintain strength energy and mobility as they age. Exercise itself has been shown in other research to reduce inflammation and support heart and immune health making it a promising part of the study’s approach.
What medications and supplements can be use?
Along with the exercise routine the study includes medicines like rapamycin and lamivudine which have been used for other medical purposes for many years. Rapamycin in particular has gained interest among longevity researchers because it may act as a powerful anti‑inflammatory when taken in low doses. The supplement spermidine may also boost the body’s cleanup processes at the cellular level supporting reduced inflammation and cell repair.Source link
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